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By Sarah Sotoodeh For Dailymail. Last month she spoke out about how training and the physical element of her role in the series Glow helped her with her relationship to her body 'times a million. The actress, 37, highlighted her toned legs in patterned shorts, adding a sleeveless tank top and a face mask. The gorgeous actress chose blue, black and white shorts for her outing, adding a patterned belt bag on top. Alison tucked in a gray top that had a palm tree on it, adding a black and white bandanna around her neck. The star wore a baseball cap and a black face mask while hitting the pavement in blue and white sneakers. Alison told Women's Health last month in her cover story how training for her character and the physical element of the role 'helped with my relationship to my body times a million. The beauty also said working out helps combat depression and maintain mental wellness. Alison added: 'Before, I always felt at odds with it[her body]; I wanted it to be something it wasn't. But I didn't have the tools to do that in a healthy way.
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By Sarah Sotoodeh For Dailymail. Last month she spoke out about how training and the physical element of her role in the series Glow helped her with her relationship to her body 'times a million. The actress, 37, highlighted her toned legs in patterned shorts, adding a sleeveless tank top and a face mask. The gorgeous actress chose blue, black and white shorts for her outing, adding a patterned belt bag on top. Alison tucked in a gray top that had a palm tree on it, adding a black and white bandanna around her neck.

The star wore a baseball cap and a black face mask while hitting the pavement in blue and white sneakers. Alison told Women's Health last month in her cover story how training for her character and the physical element of the role 'helped with my relationship to my body times a million.

The beauty also said working out helps combat depression and maintain mental wellness. Alison added: 'Before, I always felt at odds with it[her body]; I wanted it to be something it wasn't.

But I didn't have the tools to do that in a healthy way. The actress revealed: 'When I've been in a really serious depression, I'll drag myself to a yoga class - even if I don't want to be around people - tears streaming down my face. Natural beauty: The gorgeous actress chose blue, black and white shorts for her outing, adding a patterned belt bag on top.

Gorgeous lady: Alison told Women's Health last month in her cover story how training for her character and the physical element of the role 'helped with my relationship to my body times a million'.

Adding: 'But, get in class, get out of your head, get blood flowing. It ends up helping eventually. The movie star said that mental illness runs in her family; her maternal grandma had schizophrenia and went through periods of being homeless.

Alison said: 'The rest of my family then dealt with the trick-down effects of trauma. And that meant depression more than anything. Both sides of her genealogy dealt it, and Alison said that depression 'comes out of nowhere and really blindsides me. The show is about the s TV show Gorgeous Ladies of Wrestling; Glow, which debuted in , is in its fourth and final season.

Things changed when she landed the role of Ruth and began preparations for the role. She works out six days a week, which includes three days with Jason and three days of activities she does herself, which could be using her Peleton bike or going on a hike. Alison said: 'It took the motivation out of being skinny for Hollywood standards and made it about being strong for lifting other women, literally.

There was a real goal. She said she still deals with body dysmorphia but in the past, it had a hold on her: 'I go back to red carpet photos where I thought I looked so horrible, and there are some where I now think, God, I looked beautiful. I think it's something I'll probably be working through my whole life. And depression too. Alison also talked about her diet, which includes things like oatmeal with protein powder for breakfast, post workout shakes and tuna salads. She doesn't eat carbohydrates after 4 pm and removes sugar when she is close to shooting a season of the show.

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