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We all want to experience those full-body, Earth-shattering orgasms. This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with 11 effective ways for men to take their orgasms and ejaculations to the next level. Strap in and listen up. During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right. Take a tip out of your partner's sex playbook. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. Start with greens.
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We all want to experience those full-body, Earth-shattering orgasms. This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find.

In the end, we came up with 11 effective ways for men to take their orgasms and ejaculations to the next level. Strap in and listen up.

During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right. Take a tip out of your partner's sex playbook. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.

Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.

Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.

The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful. Try to do this two or three times before letting yourself go. It turns out that men have an equivalent to the G-spot: the prostate.

Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once you get there, apply some pressure and light thrusting. The manly hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones. Before your next romp, try some testosterone-boosting activities like going for a run.

Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. Ask your partner to place the palm of her hand upward on your balls, moving them a little closer to your body.

For a better orgasm, return to your body. Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex.

This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal. Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said. First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can also help with your sex life. That's because damage from high blood pressure limits blood flow throughout your body—including the penis.

This can make it difficult to maintain erections. Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic. Type keyword s to search. Today's Top Stories. Do kegels Take a tip out of your partner's sex playbook. Woo For Play amazon. Uberlube babeland. K-Y amazon. Sutil Rich. Hathor Aphrodisia babeland. LELO lelo. P-Play Silicone Prostate Massager.

Lovehoney lovehoney. The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Advertisement - Continue Reading Below.

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